valentine's day Project Get Sexy Update

Big Day for me today... I finished the 5th week of Couch to 5k today. I did the 20 min jog without stopping.

I'll be honest I was literally scared of this run today...I'm serious. I have repeated 2 of the previous weeks and I thought I might have needed to repeat the 8 min interval runs, but I was shocked at how well I did.

I hit the about 9 min mark of the 20 mins and actually hit my second wind...I didn't even know I had a second wind...turns out I do.

I'm so proud of myself today. Its a great feeling.